Master the Terrain Most Runners Fear

Stop dreading the climbs and braking on the descents. Whether it’s a 20% incline or a technical, root-filled trail, this workshop gives you the mechanics and confidence to dominate the vertical.

What We Cover:

• The Uphill Engine: Efficient climbing techniques and power-hiking mechanics to save your lungs and legs.

• The Downhill Flow: Mastering technical descents while protecting your joints and increasing speed.

• Injury-Smart Mechanics: Lateral stability and foot-placement strategies to stay safe on uneven ground.

Your Purchase Includes:

1. Immediate Download: A 3-page Workshop Prep Pack (Welcome Note, Kit List, and Itinerary) delivered to your inbox instantly.

2. Post-Workshop Resource: A detailed coaching PDF sent after the event to solidify your learning and drills.

Event Details:

• Date: Saturday, January 31st, 2026

• Time: 8:00 AM – 11:00 AM

• Location: West Lulworth, Dorset

• Coach: MadMule Workshop Lead

• Price: £50

⚠️ Limited Availability: To ensure high-quality coaching, this session is limited to 10 places. Only 6 spots remaining.